Joann Vu currently serves as an interpreter for DC Communications. Outside of the office, Joann Vu enjoys traveling, outdoor activities, and weight lifting. Aside from helping build muscle and increasing strength, lifting weights does much more for the body. Here are four key benefits of weight training.
1. Weight training raises your metabolism, as more muscle enables you to burn more calories every day.
2. Lifting weights strengthens your bones and connective tissues, which helps you stay healthy and fit as you grow older.
3. Strength training improves your balance and coordination as your legs and arms become stronger. It also reduces the risk of falls for older persons.
4. Weight training improves the quality of your sleep, your posture, and boosts your energy levels.
With all these benefits, making weight training a part of your routine should lead to better health and fitness levels.
1. Weight training raises your metabolism, as more muscle enables you to burn more calories every day.
2. Lifting weights strengthens your bones and connective tissues, which helps you stay healthy and fit as you grow older.
3. Strength training improves your balance and coordination as your legs and arms become stronger. It also reduces the risk of falls for older persons.
4. Weight training improves the quality of your sleep, your posture, and boosts your energy levels.
With all these benefits, making weight training a part of your routine should lead to better health and fitness levels.
